Runner bean recipes


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Runner beans are long green beans that are eaten as a vegetables . They are low in calories . They are packed with fiber , Runner beans are a great addition to vegetarian curries . It taste best when small and young with age toughen and becomes stringy.

Health Benefits:-

Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair)

I have shared step by step method below for easy understanding along with pictures.

In a pressure cooker heat oil add onions saute till the onions are translucent . Add ginger garlic paste saute till the raw aroma goes away.

Add chopped tomatoes, red chili powder , coriander powder, turmeric powder and salt . Saute till the tomatoes turns soft and tender.

Wash and cut off the ends and remove the strings of the sides.

Add them to the onion mixture , pour half cup water, pressure cook for 2 whistle or until tender . As pressure released , open the lid , reduce the excess liquid in a curry on a medium heat . Garnish with chopped coriander leaves . Serve hot with steam rice / Phulka .

INGREDIENTS :

  • 200 grams Lab Lab/ runner beans
  • 1 Onion
  • 1 Tomato
  • 1 tbsp. Oil
  • 1 tsp ginger garlic paste
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp cumin powder
  • 1 tbsp. chopped coriander leaves
  • Salt as needed

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INSTRUCTION

  • In a pressure cooker heat oil add onions saute till the onions are translucent . Add ginger garlic paste saute till the raw aroma goes away.
  • Add chopped tomatoes, red chili powder , coriander powder, turmeric powder and salt. Saute till the tomatoes turns soft and tender.
  • Wash and cut off the ends and remove the strings of the sides.
  • Add them to the onion mixture , pour half cup water , pressure cook for 2 whistle or until tender.
  • As pressure released , open the lid , reduce the excess liquid in a curry on a medium heat . Garnish with chopped coriander leaves . Serve hot with steam rice / Phulka .

 

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