Dengue Fever: Symptoms, Causes, and Treatments


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After an awareness program conducted in my children school on the Dengue disease, I wanted to share a blog to improve the existing knowledge and preventive practices on the disease and the right food to recover from the disease. Dengue…

Benefits of Drinking Hot Water | Life hacks of drinking warm water


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Drinking Warm water breaks down food faster than drinking cold water. Drinking warm water for most people is not part of their daily routine. Perhaps this is due to the fact that only few people understand the health benefits of…

Favorite Broccoli Salad Recipe


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Broccoli is a fantastic vegetable contains a whole host of nutrients that work together to provide an amazing health benefits by reducing cholesterol, reduces risk of heart diseases, helps in immunity. Different cooking methods may affect the vegetable’s nutrient composition,…

Ginger Tea Recipe | How to make a tea with ginger


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Ginger tea has incredible health benefits.  Winter is the time to cherish this traditional and timeless recipe. It is warm and soothing contains nutrients that provide detoxifying and immune boosting recipe. It aids in digestion and increasing absorption of food, improves…

Healthy Barley Porridge Recipe | Talbina Recipe


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Talbina is made from ground barley that has many healing properties. It is mentioned in Tibb-e-Nabawi his great work on “The Prophetic Medicine”. Talbina is a broth made from barley flour together with the husks, and it is similar to barley water, …